I did Transform several times with my gym/triathlon sporty husband (I’m not so sporty) during our long lockdown in South Africa. After initially trying it out just to encourage me - he loved it too and does it with or without me! I’m busy doing Retreat now with a friend who is a qualified yoga teacher - she’s hooked too! It’s fantastic as we can gain amazing benefits through the modifications, even though she’s been doing yoga for 25 years and I’m a newbie. I absolutely love everything you do and yoga has been so helpful with both physical and mental focus. Doing the yoga regularly has helped with my migraines, tension headaches and sciatica/lower back pain from spending most of my day at a laptop. Thank you for everything you do, I cannot recommend your programmes enough. Now you need to come and do a programme along our beautiful beaches and in our Big Five reserves - back to the cradle of humankind. Love and light!