Having a coach has been the best thing I've done in a long time. I tried to do it myself but it's very easy to make excuses and I've spent the previous few years spinning my wheels. My coach keeps me accountable and has helped me really think about creating good habits and being able to stick to it. I'm down around 25lbs and have lost 5 inches off my chest and 4 inches off my waist in that time.
2 years ago
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