I had tried My Fitness Pal, Noom, Keto, Intermittent Fasting you name it. I continued to gain weight. And got up to over 30 pounds (115-138), especially being post-menopausal at 42 (I am now 48, 5' 2"). I quit drinking and replace alcohol or sugar. Binge-eating chocolate. I was miserable. I found Macros inc on Facebook and followed it for about 3 months. It just looked too hard to weigh everything and log it. Finally, I signed up for the Black Friday deal and I was terrified. Rachel, my coach, has been phenomenal every step of the way! She is empathetic, encouraging and understanding. She is always there when I have questions. She communicates with me at least twice a week asking me if I need anything! The accountability helped me kick the sugar habit. She has great suggestions every week for big and small issues that come up in my life. The only thing I would do differently is signed up sooner because this lifestyle is the best and easiest thing I did for my physical and emotional well-being.