Coach Colt has been a game changer for me. For the last 5 years, I have been slowly putting on weight. Knowing that I needed to do something but not quite sure how or what to do. Coach Colt took the guesswork out of the equation. I simply followed his advice on most days and allowed him to do his job and coach me. I was far from perfect, switched my mindset from looking at nutrition and health as a marathon and not a sprint, and didnt give up. I lost 13lbs over 6 months and could not be happier. I will continue to work towards my goals with the tools he has given me--coaching for me was an incredible and worthwhile investment.