Rachel is great, she cheers me on, helps me hit my goals, and always sends me studies or research nutrition and exercise focused to read. I am a bit nerdy, and love learning so I just think it's a great perk. Macros tracking has been a really good option for me as I truly struggle with overeating and learning to listen to my body. This has given me the opportunity to slow down, and be a little more mindful, and I'm starting to notice that I'm listening to my hunger cues more (plus I'm seeing results).
1 year ago
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