I followed the Macros Inc Facebook page for about a year and learned a lot from the free information provided there, but I never took the step to start tracking my macros. Since I was eating lunch out regularly, I had no idea how to track what I was eating each day. But without changing how I was eating, I was seeing no progress on the scale. I finally took the leap 7 weeks ago and signed up for nutrition coaching. I have been thrilled with my progress (10 pounds lost so far), and love that my coach helps me figure out how to meet my macros without cutting out my favorite foods or needing to make dramatic lifestyle changes. Just the awareness I have gained has made a big difference but I have also learned strategies on how to make food choices and still keep meeting my goals when I am traveling and have little to no choice on what I get to eat. I highly recommend Macros coaching to anyone who wants to see real results that are sustainable!