I decided to get a coach as I knew I needed help with my nutritional plan for weight loss. Working out is never a problem for me as I genuinely love it, but getting my diet right felt complicated and overwhelming. Having a coach would allow me to lean on an expert for support, guidance, education and encouragement to achieve my weight loss goals. I was ready to get off the hamster wheel of short term success but long term failure. Catharine has helped me leave behind negative thoughts about food and reeducate and help move myself into a positive association with food and my body. I cannot thank her enough for her patience, guidance and unwavering support. No question is left unanswered and she’s always celebrating my wins and helping with any struggles.