The experience has been excellent. I did one round of coaching 2 years ago. My goal was to lose fat, and I did. I stopped coaching when I hit maintenance. Life happened, and I gained a portion of that weight back. I used the tools I learned in coaching to lose it again, and then rejoined MI to learn how to maintain and work on my mindset. I wanted to learn to be more balanced in my mindset and nutrition. I got TJ as a coach and he is AMAZING. I did a couple months of maintenance/mindset work, and learned SO much. I then decided to work on a further deficit. I have probably 5+ pounds to lose now, and it is slow. And I have a complicated life (again), but with TJs help I continue to progress, both mentally and physically. I have done the Complete Coaching (it is so helpful to have a coach dialed in to BOTH nutrition and fitness, and I have had a couple of injuries and TJ's coaching has helped me continue to work out despite those injuries). I am excited to keep working with TJ and see where I land! P.S. You CAN lose weight after menopause :)