My coach, Amanda Hoadley, was super knowledgeable about nutrition, metabolism, menopause, women's bodies in mid-life. Although I only did Macros coaching with Amanda for approximately 4 months, I lost about 8-10 pounds with her. Continuing with the tips and suggestions that I learned, I have lost a total of about 18 pounds at my 1 year anniversary calculating Macros. Prior to Macros, I was eating small portions, eliminating sweets, and lifting heavy weights daily with no weight loss or fat loss. I can see a dramatic difference and will be able to wear clothes without layers or a shaper this summer.