I am 64 years old and 5’6. My starting weight in mid January was 184.3. My current weight is 163.2 and my goal weight is 155. I have been working with a Macros Inc. coach, Nicole Doria, since mid January. Based on my utter inability to lose the 30 pounds that I gained since the start of 2020, I decided to give myself one more chance. I had previously tried various diets, online coaching programs, and semiglutide. I would see progress during the week only to self sabotage on the weekends with cocktails and too many calories. Until I joined Macros Inc. and started working with Nicole, I had no idea how much protein, carbs and fat I needed and how to avoid muscle loss. This has been an amazing educational experience and Nicole has provided all of the encouragement and tips and tricks that I needed to navigate my life. I have lost over 21 pounds in 6 months and have 8 more to go to hit my goal weight. I have had several trips out of town where I ate out three times a day and also four days eating hospital food while my husband had and recovered from surgery. Nicole has helped me plan for each of these circumstances and provided me with the tools that allowed me the flexibility to make choices that I was happy with. The Macro Sync app has been integral to my success as it takes only a few minutes to log my food or create a recipe and allows me to stay within my calorie deficit and macro goals each day. I have also found by planning ahead I can eat out a couple of times a week with my husband and still see progress with my weight loss. Even though I know what I need to do, and I only have 8 more pounds to lose, I just signed up for another six months of nutritional coaching with Nicole. I really value her expertise and I’m looking forward to having her guide me into my maintenance phase. If you want to learn a new way to eat and live that will last you a lifetime I strongly suggest hiring a coach through Macros Inc.