My nutrition coaching experience with Braden has been totally transformative. For the past 8 months, he has held me accountable, provided guidance and suggestions, and helped me develop healthy, attainable goals. I achieved my weight loss goal, but most importantly, with Braden's support, I learned consistency is the key, not perfection. My greatest challenge was a cycle of emotional sabotage - overeating and guilt that lead to more of the same. Braden helped me to plan in advance for times when I knew I'd be eating more than my goals. He also encouraged me to allow myself the grace to indulge on occasion without feeling bad about it - just do a guilt free reset the next day. My NSV is embracing the fact that building and maintaining healthy habits are a marathon, not a sprint. My scale victory is that even thought my weight fluctuated over the last 8 months, the end result over time has been exactly what I hoped for. And the best part is that, at the age of (almost) 64, I finally feel in control and at peace with my eating habits. I'm hoping to return to Macros Inc at some point in the near future for Fitness coaching, and I will definitely be hoping that Braden is able to be my coach for that journey! Thank you Macros Inc and Braden!!