My coach, Brooke, was so helpful in giving me tips to make sure I was choosing the right type of carbs. She was great at reminding me to choose a variety of foods and not just stick with one. Coaching really helped me to slow down and make sure that I'm fueling myself with the proper foods consistently throughout the day. Doing this has given me consistent energy and although being in a calorie deficit, I still had energy to work out, walk, and do farm life, so that's a triple winner for me!
5 days ago
Macros Inc has a
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