I'm pleased with the initial benefits to TM that I've experienced from the first day of training. It's important to create an environment that reminds me of my in-person training so keep the room cool, very quiet, I wear my knitted scarf for warmth, and I light incense. I hope to continue to experience improvements in my overall well being. My list is growing. I love a clear, energetic mind. I believe I've learned how to maintain it.
4 years ago
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