In a short couple weeks, TM has already evolved me for the better. I find this meditation technique to be incredibly easy to understand, and I have cherished the invitation to allow thoughts to come and go. This was my biggest struggle with other meditations that I have tried in the past. Denying the minds natural inclination to run memories, experiences, emotions through the head, never worked for me. I’m so thankful that I found TM, and have already started to see a shift in my subtly nervous energy. I can’t wait to see how this practice continues to empower me in the future.