Choosing to learn the TM technique is the best decision I have made for my mind, body, and spirit. I had an opportunity to learn it many years ago, but was really skeptical. I came back to and changed my mind on it because I was looking for a modality that would help with professional stress and to expand me spiritually. Even though I am a beginner as far as the practice goes, I have felt a change in my day to day disposition. I used to dread waking up to face the day. With TM I have a sense that even if the day is challenging, I have a good foundation/practice that will allow me to meet the challenge head on. I would encourage anyone who wants to improve themselves, their lives, and their outlook on the world to consider learning this form of meditation.