I am 49 and just had TM training. This was my first experience with meditation. The technique is extremely simple, elegant, natural and powerful. While my session to session results vary, the technique allows me to take it as it comes. After only a few weeks I feel sharper at work, more relaxed and more confident. I find the TM app to be very simple and useful and use it each time I meditate. I look forward to progressing with TM and hope that family members will consider learning TM.
4 years ago
Transcendental Meditation has a
4.8
average rating
from
2,825
reviews
Related Photos & Videos
