I have been practicing now for around 11 days. Yesterday was the first time that I only did one meditation in the morning and I didn’t do the second one. I did notice my sleep was not as good. The one thing that I would hope to learn more about sitting in silence and transcending having some more testimonials about when I could start to see some of the benefits.
3 years ago
Transcendental Meditation has a
4.8
average rating
from
2,582
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