Having practiced the TM technique for only 10 days, I'm already noticing that my sleep quality has improved and I feel calmer, my thinking is more clear and it is easier to concentrate. I feel very fortunate to have Annie as my teacher. She has a lot of experience with TM, explains everything very well, and answers all questions easily and thoroughly. The app videos with Dr Nader are fabulous. I feel very well supported. I am thrilled that there is so much additional information and tips available through the app and community as well. This is a gift really beyond any price!