I was skeptical at the beginning. But then I gave it my full attention and learnt it. I am just a beginner, but I have seen more clarity in my thoughts. I most certainly feel relaxed and energized after the meditation!
But that experience doesn't happen too often. I succeed probably once in 3-5 sessions now. It's still a work in progress. If I can do it, anyone can. I recommend it, give it a sincere try!
3 years ago
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