I was skeptical and then was curious after reading Bob Roth's book Strength in Stillness. Then I found Robert Robinoff, a teacher of Transcendental Meditation. I am grateful to Robert Robinoff for teaching me Transcendental Meditation. He is a wonderful teacher and mentor. Learning Transcendental Meditation was natural and effortless and so fulfilling. For me, Transcendental Meditation has brought energy, clarity, focus, grace, and peacefulness. These gifts (benefits) were felt as soon as I began the technique and have become more bountiful and deeply rewarding with every day.