I think it’s personal and likely effects each person differently. I have had small success but am not happy overall as I am not seeing any lasting effects. Also the devotion to 20 min 2x daily has increased my anxiety as it is not always possible to do and then I feel guilt about not meeting the expectations. Something for me to work on personally, but I wish the practice itself didn’t have to be so regimented.
1 year ago
Transcendental Meditation has a
4.8
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