After a week of regular practice 2x/day, I have experienced the following changes: - improved memory - an inclination to be more present, especially in conversation with others - little to no stress/anxiety in a few situations that historically have caused this (business meetings, negotiation, etc.) - deeper sleep (and some wild dreams) - a disposition of gratitude and contentment… especially heightened in the 1-2hrs following a meditation Overall very pleased and excited to continue to develop. Thank you for sharing this technique with a society that desperately needs it!