Everyone should try this technique. It is simple yet immensely powerful. Western science is just learning how the mind-body connection works. This ancient technique can be a powerful tool to avoid many of the modern-day diseases stemming from us trying to control our minds which is counterintuitive. As the mind is already too busy with information overload. TM was highly effective for me to help in freeing my mind and I am incredibly happy with the positive influence it has had on my body. I was unknowingly holding onto stresses in my body which just melted away. I was a skeptic saying I am not sure i have the time as I have too many things to do. But even after taking the time out for meditation I am getting more work done as I dont feel as tired as before, my sleep is better and feel much more stronger overall mentally and physically. Love the technique