The teacher was v. pleasant and caring. The practice is helpful. I do think that explaining and emphasizing (and possibly providing guidance) re; the need for consistent practice could be deeper. I think the greatest challenge in meditation is developing the structure and consistency. When I took a yoga teacher training there was emphasis on "creating a habit". We were instructed to make every effort to practice our yoga daily for 31 days without fail. It solidified the practice for me.
2 years ago
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