I am so grateful for having discovered TM.. My instructor Randall was excellent and I am practicing TM for only a little over a week. I already see a big change in how I am handling the major stresses in my life. I feel at peace, relaxed and focused.. All the good feelings seem to be getting better and better each day.. I now understand when they say it’s a place the mind prefers to go over other things… As I practice twice a day each day my mind goes a little easier and more deeply .. I absolutely love the group meditations with Bob Roth, and have been making it a habit to do my meditations with his online group..❤️