Unbelievable, truly...life....changing......and I've only been doing it for a couple of weeks, with more great things to come. Sooooo easy to do, there's elegance in simplicity here. I have been experiencing moderate anxiety for a good 8 years, depression before that for 6 or 7 years which I finally recovered from over time but the anxiety manifested after that and persisted. At my first session I felt what I can only describe as a deep calm, comforting mood that lasted beyond my wildest dreams. I don't have the reactionary response like I've had for decades, all after one session. I have been doing the 20 minute practice twice a day since and overall it has been great. There have been a couple of times where it didn't work like the vast majority of the times but my instructor helped me tweak my technique to help address that. I'm so excited so far and from what I have read and heard, this is just scratching the surface. I cannot begin to express my gratitude for my instructor, Maharishi who shared this with the world decades ago, and whatever powers to be there are in the universe that brought me to this mind-blowing. life-changing technique. I wish for all to have access to this course, I think that we would be a much more peaceful planet.