I've only been practicing TM for a week but I have noticed positive changes already. The most striking is the level of calmness that I feel throughout the day. Also, during the actual meditation I have had several experiences that I never had before in years of mindfulness meditation. The instructor was excellent and the mobile app is great. Overall I am very satisfied.
4 months ago
Transcendental Meditation has a
4.8
average rating
from
2,582
reviews
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