It is a simple exercise that simply requires discipline to set 20 minutes aside twice a day. After years of deliberation, I finally took the step to learn and I am so glad that I did. I recommend it to anyone who wants to find a helpful strategy to cope with life stressors and find greater life fulfillment.
1 month ago
Transcendental Meditation has a
4.8
average rating
from
2,577
reviews
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