TM In the 3 weeks I've been using it I have noticed I'm calmer, have more energy, ability to focus and better clarity. This is coming from a person who used 1 shot of espresso, pinch of matcha,1 positive thinking tea bag, several drops of Holy Basil (reduces stress) & Clematis (Focus) all mixed in one cup of black coffee. Ugh!!! Hey sometimes we do what we think we need to just to get through the day. NOW, thank goodness I have TM in my life. All I can say is it's amazing! I think if everyone used it the world would be a much better place to LIVE, LOVE, Be HAPPY and experience great JOY continuously in PEACEFUL harmony. Melanie PS. Special Thank You to Michael & Brenda Michael I truly appreciate your TM facility, your instruction, and making classes available & accommodating for everyone.