Overall I really like the method. Perhaps what I am underwhelmed by is the instruction and the answering of some of the common questions that come up relating to some of the initial challenges. They seemed to be more “brushed off” than addressed as common and importantly providing ideas to help improve the experience. It is no simple or effortless in the beginning and there are many questions that arise about whtlether or not the technique is proper. The explanations were left to the old videos of Maharaji who’s explanations are extremely difficult to comprehend.