The technique was so easy to learn, I first thought I must be doing it wrong - it’s just so simple. But for all its simplicity it’s really powerful. I’ve been practicing daily for just over a week and I feel an inner sense of calm that has eluded me for as long as I can remember. I’ve been recommending the training to everyone in my personal and professional life. I’m so grateful for finding this practice.
6 years ago
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