The TM technique has exceeded my expectations. I have mental health conditions that include a panic disorder that requires medication due to the severity and frequency. Since I have started TM, I have only needed my medication once.
My whole body and mind are more quieted, allowing better concentration and focus. I pay attention to the more positive things around me and dwell less on the negative.
I would recommend this to anyone and everyone.
(P.S. This is coming from someone who is skeptical of everything.)
5 years ago
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