So far, it isn't working. Debbie told me my mind would wander and you just slowly go back to your word. My mind wanders constantly and I don't feel relaxed when I am done. I am really disappointed because I was really counting on this to help me relax and become calm. I even thought after I mastered this, I could maybe become an instructor. Would someone please contact me? You can email me with a phone number or you can call me at 402-980-0502 or email me at sharon_holz@yahoo.com. I had a follow up appt I was unable to make because I had the flu but this was after the 4 days we spent together. I was also told this was guaranteed and I it isn't working for me as of now. Thank you Sharon Holz