It has helped me access the quiet and calm part of myself that I usually have a hard time reaching. My wife and I started our practice at the same time, and we both quickly noticed an improvement in our mood and interactions with each other. Life can still get complicated or messy, but we are not getting as upset or angry, and we are able to let go of negative emotions so much faster. My life has definitely been marked as before and after I met my wife, and this will be a new marker for me. Pre and post-TM. A game changer and I want everyone in my life to try it.