I have little to no expectation upon entering the class, knowing only the little I've heard from a few David Lynch videos and the little I had read from Maharishi's "Science of Being and the Art of Living". My introductory class opened my mind to the possibilities of this technique, and the following three days of group classes cemented this idea. Only practicing for a little over a week I am aware I have only brimmed the surface of potential, but already have noticed a positive change in my mental attitude, both toward others and myself. I would encourage anyone who is even the slightest bit curious about TM to attend a class or even an introductory talk.