Initially, I was very excited about learning and using the TM technique. But, I didn't not enjoy my training at all, and I feel my time was somewhat wasted. I'm not sure why, if the technique is so easy, my instructor went out of her way to sabotage my learning experience. After fully completing the four day class series I left without understand the steps to actually meditate and use the technique. Now, I'm am searching the internet for videos and information that will help me figure out what I am supposed to do to practice Transcendental Meditation. The instructor in charge of my training was not at all helpful during the 4 day training session. In fact, she seemed very uninterested in my success in learning the method. During the group training sessions, she made fun of individual students and shut down conversation by making light of concerns or questions that came up. Sadly, I this instructor left me with the knowledge that she is not approachable, so I cannot contact her for any additional help.