I have been in the program about 3 weeks. When tested for PTSD a few months ago, I scored nearly off the chart. I have an extremely stressful job. I dreamed about work all night, every night (when I could sleep, which is only with heavy medication). Even with the meds, I was getting about 3 hours' sleep each night. Almost immediately after practicing the technique, I began to sleep 5 hours per night and my dreams about work have stopped. This is a miraculous gift to me, and I can't wait to see what continued practice will bring.
4 years ago
Transcendental Meditation has a
4.8
average rating
from
2,593
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