It's only been a week, but so far it's great. I love how simple it is and how I don't feel bad if I get lost in thought for awhile. As long as I gently direct my focus back to my mantra, I'm back on the right path. Through the intro class, I've learned to put less pressure on my meditations as well. I realize that sometimes I go deep, sometimes I don't. But the act of consistently practicing overcomes all.
5 years ago
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