It has not been even two weeks yet since i started the meditations. So i have not seen any huge benefits from it yet. They say some people do quickly and some people will see benefits maybe even several weeks down the road. I had a fabulous, caring teacher named Jim from tampa fl teach the meditation to me. And i am thankful for his help with learning and understanding how to do it. So i am looking forward to seeing some wonderful benefits as i continue to meditate 20 minutes twice a day.
5 years ago
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