My husband and I took a class in early March and our teachers did a great job. I find it relatively easy to do but if it really makes a difference in my life or not, I cannot say, yet. I did not expect fast results. So that's okay. Due to my husband's cancer diagnosis we wanted to change our lifestyle (healthier nutrition, more exercise, better sleep, less toxins etc.) and TM seems to be the perfect tool to lower stress. So, ask me again in a few weeks or months ;-)