I've been thinking about trying TM ever since I heard David Lynch talk about his experiences. When I was much younger I read about and did self-hynosis. Then I learned how to do three minute meditation with breathing. I am so happy I invested and learned TM the past couple weeks. The instructor Mary is fantastic. She walked me through my first few meditations and answered all my questions. She has done a great job in following up with me and showing me how to use the TM App. My meditations are so deep and wonderful for me. I have seen my life become so much more calm and I see things with so much more clarity. TM has truly changed my life for the better. I highly recommend TM to everyone and have already told many friends and family to try it.