I can't remember the last time I had this much success. It has been 87 days since my first conversation with MyBodyTutor. And for 87 straight days I HAVE NOT BINGED or had a mindless eating event. That's huge for me. That doesn't mean I haven't indulged - I have on a few occasions but it's been intentional and controlled. l have not been out of control a single day. I can't remember the last time (if ever in my adult life) I had this much success and have been this consistent. Trusting myself is a big part of my journey. I had a long weekend in the mountains with family a few weeks ago and I proved I can trust myself and that was a huge step for me. Part of the reason I'm trusting myself more - is because I KNOW I have a safety net - and it's called MyBodyTutor!! I truly feel like I'm NEVER alone in this process. That's the secret sauce.... but of course you know that! :) My coach is so supportive - she helps me plan ahead for weekends away, birthday dinners and even gave me permission to eat a WHOLE FULL SIZE candy bar for halloween. Which of course I didn't do because I didn't feel like it - but I could!! It's a change in mindset with a giant dose of accountability and a safety net day or night!! Love your emails and videos too! I would absolutely recommend MyBodyTutor to friends and family! I hope I have a chance to do that soon.