"Before MyBodyTutor, I thought things were OK. I was physically active\u2014running a few times each week, doing yoga weekly, lifting some weights, and riding my bike or walking to and from work. I live in New York City, so walking and standing are a regular part of my daily life.\r\n\r\nOne day I thought to myself: \"I\u2019m putting in SO much work, I'm active, but I\u2019m not SEEING any results when I look in the mirror.\" It was frustrating. In the past, I had been coached over the years on how to train, work out, and play certain sports, but I had never been coached on my nutrition. Truthfully, the dissatisfaction with my appearance, paired with what I had been told was an above average activity level, prompted me to learn more about nutrition through MyBodyTutor\u2019s program.\r\n\r\nMy wife\u2019s colleague Ron joined MyBodyTutor after the death of a close friend. He had a lot of success with the program, so my wife suggested I join to learn more about nutrition.\r\n\r\nFrom Day-1, I was ready to learn what my tutor had to teach me. I had no doubt that it would help me.\r\n\r\nI started at 220 lbs in August 2024. Over a nine-month period, I lost 45 lbs and got down to 175 lbs, but I felt too thin. As of August 2025, I\u2019ve maintained around 180 lbs for a year, and that\u2019s a weight I\u2019m comfortable with right now.\r\n\r\nFor me, MyBodyTutor just opened my eyes to nutrition. It was the little lessons that made the biggest difference. I'm extremely thankful to my tutor, Conor, who held me accountable, gave great advice, and was genuinely interestd in my success. It was actually bittersweet to eventually end the MyBodyTutor program and say goodbye to Conor, but we knew the day would come. He was a huge key to my success and I still laugh at our conversations, especially when I see donuts (inside joke).\r\n\r\nThis program really is about: the more you know! Accountability is also a major benefit the program offers. I would highly recommend signing up for at least 6-months."
"When I started this journey a year ago, I was 230+ pounds. I'd spent the last twenty years yo-yoing between 215 and 245+, gaining and losing the same weight over and over again in a cycle of crash dieting, falling off the wagon, and then starting over again.\r\n\r\nWhen I started MyBodyTutor, my big goal was to get to 215 and sustain it. I had never been able to stay there for long.\r\n\r\nThen I got to 215, and I thought \"Why not 210?\" When I hit 210, I thought \"Maybe 205 is doable?\"\r\n\r\nOutside of one brief stint with an incredibly unsustainable crash diet, I hadn't been anywhere near 200 pounds since high school. \r\n\r\nMyBodyTutor changed all of that. Not only did I get below 205, I stayed there. I'm now hovering between 197 and 202 on any given day. That's happened despite the busiest travel calendar I've ever had, not to mention family vacations, client dinners, etc. etc.\r\n\r\nChris has been an incredible coach since day one. He listened to me and understood where I was, what I had tried, what hadn't worked, etc. He built a plan that worked with my lifestyle, my travel schedule, and my strengths and weaknesses. He held me accountable, encouraged me, and showed me that I had what it took to make this happen.\r\n\r\nFor the first time in my life, I feel like I have a healthy, sustainable relationship with food, movement, and my own body. I no longer worry about holidays, parties, or occasional indulgences, because I know how to balance those things in the moment, and I know how to get back on track afterwards. MyBodyTutor gave me that toolkit, and I am forever grateful.\r\n\r\nI will be forever grateful for MyBodyTutor, and for the life-changing results it has provided. I have recommended MyBodyTutor to several people already, and I will continue to do that in the future. Thank you both for everything. You guys are amazing. "
"When I started this journey a year ago, I was 230+ pounds. I'd spent the last twenty years yo-yoing between 215 and 245+, gaining and losing the same weight over and over again in a cycle of crash dieting, falling off the wagon, and then starting over again.\r\n\r\nWhen I started MyBodyTutor, my big goal was to get to 215 and sustain it. I had never been able to stay there for long.\r\n\r\nThen I got to 215, and I thought \"Why not 210?\" When I hit 210, I thought \"Maybe 205 is doable?\"\r\n\r\nOutside of one brief stint with an incredibly unsustainable crash diet, I hadn't been anywhere near 200 pounds since high school. \r\n\r\nMyBodyTutor changed all of that. Not only did I get below 205, I stayed there. I'm now hovering between 197 and 202 on any given day. That's happened despite the busiest travel calendar I've ever had, not to mention family vacations, client dinners, etc. etc.\r\n\r\nChris has been an incredible coach since day one. He listened to me and understood where I was, what I had tried, what hadn't worked, etc. He built a plan that worked with my lifestyle, my travel schedule, and my strengths and weaknesses. He held me accountable, encouraged me, and showed me that I had what it took to make this happen.\r\n\r\nFor the first time in my life, I feel like I have a healthy, sustainable relationship with food, movement, and my own body. I no longer worry about holidays, parties, or occasional indulgences, because I know how to balance those things in the moment, and I know how to get back on track afterwards. MyBodyTutor gave me that toolkit, and I am forever grateful.\r\n\r\nI will be forever grateful for MyBodyTutor, and for the life-changing results it has provided. I have recommended MyBodyTutor to several people already, and I will continue to do that in the future. Thank you both for everything. You guys are amazing. "
"Before MyBodyTutor, I would try to eat healthy, but when faced with unhealthy choices, I would find myself overeating. I was an emotional eater\u2014I would eat when I was happy, sad, excited, stressed, bored, needed comfort, or just mindlessly. I had no consistency in my eating habits.\r\n\r\nAs I got older, the weight just seemed to come on faster. I tried several programs, but would lose the weight and fall into old habits and regain it all. These programs were one-size-fits-all or relied on boxed foods, which was unsustainable. I was in a constant loop of yo-yo dieting.\r\n\r\nI\u2019ve tried every new \u201cprogram\u201d out there. I would have temporary success, but the weight always found its way back. I\u2019ve tried packaged meals, calorie restrictions, supplements, or restricting certain food categories. All of these were missing key elements\u2014they weren\u2019t feasible long term for my busy life. I didn\u2019t have the personal feedback and accountability I needed. They weren\u2019t personalized for me, and didn\u2019t address my mindset or my long-term habits.\r\n\r\nI was so sick and tired of not being able to get my weight under control. I was desperately searching online for a program that would give me long-term success. I was literally thinking to myself, \u201cThey have life coaches, why don\u2019t they have one-on-one weight loss coaches?\u201d So I started googling weight loss coaching and found MyBodyTutor. The more I read on the website, the more I was convinced that MyBodyTutor was just what I needed.\r\n\r\nI am the type of person to take care of others before myself. I realized I needed to take this time to put my health as a priority and get my weight issues under control permanently. I hoped to make a lifestyle change that would allow me to enjoy eating healthy foods, exercise in ways that make my body and mind happy, and would help ensure I have many active years to spend with my husband, kids, and grandkids.\r\n\r\nI kept thinking that if I had enough grit and willpower, I could (and should) be able to do it on my own. I felt like I should be smart enough and have gained enough knowledge on diet and exercise over the years to just \u201cdo it.\u201d I didn\u2019t want to try yet another program and have to tell my family and myself that I failed again. But what I didn\u2019t realize is how much I needed MyBodyTutor\u2019s daily accountability, coaching, encouragement, and help to put an end to my emotional eating.\r\n\r\nI could not be happier with the success I have found with MyBodyTutor. My goal was to lose 25 pounds, but I\u2019ve actually lost close to 35! I haven\u2019t seen numbers like these on the scales in over 15 years! But I\u2019m almost more excited about all the non-scale victories. I conquered emotional eating. My health and blood work numbers have improved substantially. I crave my daily exercise\u2014it clears my mind, revitalizes me, and reduces my stress. I eat mindfully, and I don\u2019t feel deprived. I have built healthy habits and consistency. I have made lifestyle changes that I can totally live with and carry forward. I have more energy and feel so much better overall.\r\n\r\nI love that MyBodyTutor is personalized for you! It takes into account your food likes\/dislikes-a unique food plan just for you. Your coach is chosen specifically with your needs in mind. No other company does that. MyBodyTutor focuses on mindfulness, habits, reflection, and self-awareness. Their daily coaching, guidance, support, and accountability are key. MyBodyTutor is there every day, every step of the way.\r\n\r\nI would like to thank you, Adam, for building a company that can literally change people\u2019s lives. Your dedication and belief in what can be accomplished are front and center. MyBodyTutor has been a game changer for me. My coach, Laurie, could not have been anymore perfect\u2014she was an absolute match for me! I would encourage anyone to take that leap of faith and join. Make your health and yourself a priority. Jump in and trust the process. I\u2019m so glad I invested in myself and made the decision to give MyBodyTutor a try. I\u2019m so thankful I did. My only regret is that I didn\u2019t find them sooner. You can not beat the support and personalization that you will get with MyBodyTutor."
"Before MyBodyTutor, I would try to eat healthy, but when faced with unhealthy choices, I would find myself overeating. I was an emotional eater\u2014I would eat when I was happy, sad, excited, stressed, bored, needed comfort, or just mindlessly. I had no consistency in my eating habits.\r\n\r\nAs I got older, the weight just seemed to come on faster. I tried several programs, but would lose the weight and fall into old habits and regain it all. These programs were one-size-fits-all or relied on boxed foods, which was unsustainable. I was in a constant loop of yo-yo dieting.\r\n\r\nI\u2019ve tried every new \u201cprogram\u201d out there. I would have temporary success, but the weight always found its way back. I\u2019ve tried packaged meals, calorie restrictions, supplements, or restricting certain food categories. All of these were missing key elements\u2014they weren\u2019t feasible long term for my busy life. I didn\u2019t have the personal feedback and accountability I needed. They weren\u2019t personalized for me, and didn\u2019t address my mindset or my long-term habits.\r\n\r\nI was so sick and tired of not being able to get my weight under control. I was desperately searching online for a program that would give me long-term success. I was literally thinking to myself, \u201cThey have life coaches, why don\u2019t they have one-on-one weight loss coaches?\u201d So I started googling weight loss coaching and found MyBodyTutor. The more I read on the website, the more I was convinced that MyBodyTutor was just what I needed.\r\n\r\nI am the type of person to take care of others before myself. I realized I needed to take this time to put my health as a priority and get my weight issues under control permanently. I hoped to make a lifestyle change that would allow me to enjoy eating healthy foods, exercise in ways that make my body and mind happy, and would help ensure I have many active years to spend with my husband, kids, and grandkids.\r\n\r\nI kept thinking that if I had enough grit and willpower, I could (and should) be able to do it on my own. I felt like I should be smart enough and have gained enough knowledge on diet and exercise over the years to just \u201cdo it.\u201d I didn\u2019t want to try yet another program and have to tell my family and myself that I failed again. But what I didn\u2019t realize is how much I needed MyBodyTutor\u2019s daily accountability, coaching, encouragement, and help to put an end to my emotional eating.\r\n\r\nI could not be happier with the success I have found with MyBodyTutor. My goal was to lose 25 pounds, but I\u2019ve actually lost close to 35! I haven\u2019t seen numbers like these on the scales in over 15 years! But I\u2019m almost more excited about all the non-scale victories. I conquered emotional eating. My health and blood work numbers have improved substantially. I crave my daily exercise\u2014it clears my mind, revitalizes me, and reduces my stress. I eat mindfully, and I don\u2019t feel deprived. I have built healthy habits and consistency. I have made lifestyle changes that I can totally live with and carry forward. I have more energy and feel so much better overall.\r\n\r\nI love that MyBodyTutor is personalized for you! It takes into account your food likes\/dislikes-a unique food plan just for you. Your coach is chosen specifically with your needs in mind. No other company does that. MyBodyTutor focuses on mindfulness, habits, reflection, and self-awareness. Their daily coaching, guidance, support, and accountability are key. MyBodyTutor is there every day, every step of the way.\r\n\r\nI would like to thank you, Adam, for building a company that can literally change people\u2019s lives. Your dedication and belief in what can be accomplished are front and center. MyBodyTutor has been a game changer for me. My coach, Laurie, could not have been anymore perfect\u2014she was an absolute match for me! I would encourage anyone to take that leap of faith and join. Make your health and yourself a priority. Jump in and trust the process. I\u2019m so glad I invested in myself and made the decision to give MyBodyTutor a try. I\u2019m so thankful I did. My only regret is that I didn\u2019t find them sooner. You can not beat the support and personalization that you will get with MyBodyTutor."
"Before I started working with MyBodyTutor, I felt unhealthy\u2014physically and mentally. I had to shop at big & tall stores, wore oversized clothes, and avoided being in pictures. Going into the office or meeting clients made me feel self-conscious. One of my biggest fears was that I\u2019d end up with serious health issues. Deep down, I felt like I might never get control over it\u2014and I\u2019d just have to accept this was who I was now.\r\n\r\nI\u2019d done Weight Watchers a few times. It worked at first, but eventually, I\u2019d just stop using the app and the motivation would fade. What was missing was someone actually on the other side\u2014checking in, helping me stay consistent, and teaching me how to do this in a sustainable way.\r\n\r\nI was doing a lot of online research for something long-term. I didn\u2019t want just another diet\u2014I wanted a lifestyle change I could actually stick with forever. I\u2019d lost weight before, but always gained it back. Right before I started with MyBodyTutor, I was really struggling to even get going because I had zero accountability. That\u2019s when I realized I needed something (or someone) to help keep me on track.\r\n\r\nI didn\u2019t really have a specific goal weight in mind. I just wanted something that would finally help me change my habits and get me out of the cycle I was stuck in. I wanted a plan that would last.\r\n\r\nHonestly, I was nervous about opening up to a coach and being real about my habits. I wasn\u2019t sure how personalized it would be\u2014like, would it just be another \u201ceat this, not that\u201d program? I didn\u2019t want another cookie-cutter diet filled with \u201cdiet foods.\u201d\r\n\r\nI ended up losing almost 100 pounds. I had hoped for around 90, so that was incredible. But even more than the weight loss, the biggest win for me was discovering running. I went from doing zero exercise to now running regularly for over two years. I\u2019ve even done half-marathons. Running has become a huge part of how I manage stress and stay grounded.\r\n\r\nWhat makes MyBodyTutor stand out is that it\u2019s not about some big, overwhelming change. It\u2019s about small, consistent tweaks that build over time. My coach really took the time to understand my habits and routines, and we made gradual changes that felt doable. That\u2019s what makes it stick.\r\n\r\nThis isn\u2019t a diet\u2014it\u2019s a forever plan. If you\u2019ve struggled to stay on track or to maintain weight loss, MyBodyTutor can really help. Having a coach in your corner makes a huge difference. There were plenty of weeks I felt like I messed up or wasn\u2019t doing enough, but my coach always helped me stay level and not beat myself up.\r\n\r\nOne moment that really stuck with me: early on, I told my coach it was hard to find time to exercise because I had to watch our 1-year-old in the mornings. My coach simply said, \u201cTake him with you.\u201d So I did. We started going for walks, then faster walks, and eventually I started running. That one little comment led to something that\u2019s now a big part of my life.\r\n\r\nThat\u2019s what MyBodyTutor is about\u2014little things that turn into big changes. I\u2019m so grateful I found it. It really has changed my life."
"I have always been a very physical person who enjoys moving my body. I grew up with an unhealthy relationship with food though. My goal with this program was to have more defined abs from all of the work I was putting in at the gym. Though I worked out in the gym 5+ days a week, I could not see my abs. Turns out the saying, \u201cabs are made in the kitchen\u201d is true. \r\n\r\nI started the program back in July of 2021, and by November I had reached my goal of chiseled abs. As the years went by though, I fell into some old habits of emotional eating and wasn\u2019t as happy with my relationship with food. I also had a bad relationship with the scale, weighing myself nearly everyday and allowing it to control my mood (and what felt like my life!).\r\n\r\nBy April of 2024 I decided I needed to do more work and re-joined. I did the program for one more year. No weighing, just monthly measurements. This change helped me immensely as I was able to pay more attention to my efforts and the way I was feeling, than a number on the scale. \r\nI solidified my habit of bouncing back to great eating if I had a slip up: identifying and reflecting on the trigger that had sent me into eating more than was comfortable, and how to handle being out of my routine when traveling, etc. I even learned to handle balancing food and exercise with chronic injuries.\r\nThrough this program I learned about the details: emotional vs physical hunger, satiety, timing, supplements, the importance of protein, the danger of overdoing supplements and protein, and finally the importance of blood work to check in on how things are going from that standpoint. \r\n\r\nI am a changed person from this program. I feel self-assured and calm about food and in my body in a way I never have before in my life. I am forever grateful to Heather and Adam! Best investment in me I have ever made!"
English
