"I knew I wasn\u2019t eating well but downplayed how much it mattered. I didn\u2019t feel great in my own skin but kept putting off making a change\u2014no idea what I was waiting for. My motivation to exercise was low because, in the past, working out never got me the results I wanted: a leaner body, strength, and an overall sense of well-being.\r\n\r\nI\u2019ve joined gyms before and always started strong, but my motivation faded over time. I never really focused on nutrition, so I was constantly frustrated with my results. I thought I could out-exercise a bad diet\u2014turns out, I couldn\u2019t have been more wrong.\r\n\r\nI follow Adam Wathan on X for his tech content, and one day he posted about MyBodyTutor\u2014sharing his progress photos, thoughts on the program, and even some weight charts. I was immediately intrigued.\r\n\r\nI wanted to build real self-discipline and a sustainable routine. I wasn\u2019t looking for a short-term program that I\u2019d eventually fall off of\u2014I wanted to change my habits for good.\r\n\r\nBut I hesitated over the cost and kept telling myself, \u201cYou don\u2019t need a coach; you can do this on your own.\u201d It took me almost a year from the moment I first looked into MyBodyTutor to actually signing up.\r\n\r\nLooking back, I wish I had started right away. It\u2019s absolutely worth it. If you\u2019re on the fence, just do it. MyBodyTutor has a fair, transparent pricing structure, and unlike gyms, you\u2019re not locked into a contract that\u2019s impossible to escape.\r\n\r\nSince joining, I\u2019ve lost nearly 18kg (40lbs) while building muscle. Clothes I hadn\u2019t worn in a decade finally fit again, and I had to buy a new wardrobe because everything was too baggy. Not only did I hit my goal\u2014I exceeded it. Now, my coach and I have shifted focus from weight loss to body recomposition.\r\n\r\nMyBodyTutor is the real deal\u2014no gimmicks, no empty promises, no influencers pushing supplements. They provide external accountability while helping you develop accountability to yourself. Their approach is practical and designed for real life\u2014navigating family events, holidays, stressful periods, and all the curveballs that usually derail progress. Life has speed bumps, and MyBodyTutor teaches you how to build habits that don\u2019t fall apart when you hit them.\r\n\r\nJust go for it. The only regret you\u2019ll have is not starting sooner. Keep an open mind and be willing to challenge old habits and assumptions. This isn\u2019t a crash diet or a quick fix\u2014it\u2019s about building sustainable habits that lead to long-term success. The results may seem small week to week, but over time, they add up to something incredible."

"The standout difference that separates MyBodyTutor from the dozens of other things I\u2019d tried and failed at is the level of support it offers. This is the first and only approach I\u2019ve encountered that tackles the psychology of why we feel unable to stop using food to hurt ourselves. Most programs just focus on what to eat, what not to eat, and how much. Laurie, my MBT coach, understood me and \u201cread me like a book\u201d. She offered me an unprecedented amount of support and genuine concern. MBT is well-worth the money. \r\nI suffered from compulsive overeating from earliest childhood. I became a \"yo-yo\" dieter with repeated lose and gain cycles, each cycle was more severe and violent. In the end I was bulimic. My eating disorder governed my life and every breath of air I took. To eat or not eat, what, when, where to eat internal chatter dominated my thoughts. My binges were accompanied by instant gratification, remorse, shame. I hated myself and the way I looked. I was stuck in vicious, ever more violent cycles I felt no control over. \r\nI'm 72 now. In my mid-30's I figured out how to tamp my eating disorder down and gradually phase out of binging and purging. But inside, I still had the eating disorder chatter and compulsions. When I found MBT I was already eating a whole food, plant-based, low caloric density diet and was at a good height and weight: 5'5\" and 120 lbs. Along with the compulsions, I still had body dysmorphia, I was still dissatisfied with how I looked. \r\nWhat brought me to MBT was my continued binging on low caloric density foods to the point where I was uncomfortable and disgusted with myself. I didn't understand how I could feel empowered and successful in every other realm of my life but still not able to control how much I ate. Laurie helped me see I had lingering \"baggage\" and shame I was unaware of. Almost 2 years after beginning my MBT relationship, I finally feel confidence and control over what I eat. I am still a work in progress. I do sometimes overeat, but more thoughtfully and to a lesser extent. I now forgive myself and shut down the shame cycle before it starts. \r\nI was committed and highly motivated to gain control over my eating compulsions, sustainably, for good. I was very compliant with MBT's requirements and being honest and accountable to Laurie. I also often used the MBT app for processing, journaling and sharing my \"hang ups\", successes, failures. \r\nI am super -grateful to MBT and Laurie. She\u2019s been a wonderful friend. Knowing Laurie was there to guide and support me if and when I stumbled, along with her insight, wisdom and genuine concern has made a huge difference in my life. She knows how grateful I am.\r\n"

"The standout difference that separates MyBodyTutor from the dozens of other things I\u2019d tried and failed at is the level of support it offers. This is the first and only approach I\u2019ve encountered that tackles the psychology of why we feel unable to stop using food to hurt ourselves. Most programs just focus on what to eat, what not to eat, and how much. Laurie, my MBT coach, understood me and \u201cread me like a book\u201d. She offered me an unprecedented amount of support and genuine concern. MBT is well-worth the money. \r\nI suffered from compulsive overeating from earliest childhood. I became a \"yo-yo\" dieter with repeated lose and gain cycles, each cycle was more severe and violent. In the end I was bulimic. My eating disorder governed my life and every breath of air I took. To eat or not eat, what, when, where to eat internal chatter dominated my thoughts. My binges were accompanied by instant gratification, remorse, shame. I hated myself and the way I looked. I was stuck in vicious, ever more violent cycles I felt no control over. \r\nI'm 72 now. In my mid-30's I figured out how to tamp my eating disorder down and gradually phase out of binging and purging. But inside, I still had the eating disorder chatter and compulsions. When I found MBT I was already eating a whole food, plant-based, low caloric density diet and was at a good height and weight: 5'5\" and 120 lbs. Along with the compulsions, I still had body dysmorphia, I was still dissatisfied with how I looked. \r\nWhat brought me to MBT was my continued binging on low caloric density foods to the point where I was uncomfortable and disgusted with myself. I didn't understand how I could feel empowered and successful in every other realm of my life but still not able to control how much I ate. Laurie helped me see I had lingering \"baggage\" and shame I was unaware of. Almost 2 years after beginning my MBT relationship, I finally feel confidence and control over what I eat. I am still a work in progress. I do sometimes overeat, but more thoughtfully and to a lesser extent. I now forgive myself and shut down the shame cycle before it starts. \r\nI was committed and highly motivated to gain control over my eating compulsions, sustainably, for good. I was very compliant with MBT's requirements and being honest and accountable to Laurie. I also often used the MBT app for processing, journaling and sharing my \"hang ups\", successes, failures. \r\nI am super -grateful to MBT and Laurie. She\u2019s been a wonderful friend. Knowing Laurie was there to guide and support me if and when I stumbled, along with her insight, wisdom and genuine concern has made a huge difference in my life. She knows how grateful I am.\r\n"

"First, a little something about me. I am a mom to three boys. My husband and I are both physicians and I practice in the pediatric emergency department. I also teach medical students and do research. My schedule is all over the place and finding routines is difficult. I am not someone who likes to ask for help, and I struggle with anxiety from time to time. \r\n\r\nThis is to say that finding a weight loss program that works has not been easy. Since gaining 16 pounds in two years in my late forties, I have tried several approaches to weight loss, including WW with and without accountability partners, tracking on MyFitnessPal, and extreme exercise programs. None of them worked for me. When a good friend told me she was signing up for MyBodyTutor, I admired her dedication but never thought I would commit that amount of resources to a weight loss program. \r\n\r\nHowever, after she lost 10 pounds in three months, I changed my mind and signed up. And I will forever be happy I did. \r\n\r\nI'll tell you why it worked for me...it never felt like I was trying to lose weight. I didn't become obsessed with calories, or food tracking, or working out. I didn't look at food as points or the enemy. When I didn't see the scale move for weeks, I didn't tell myself I'd never lose weight. I never doubted that I would get to my goal. \r\n\r\nBetween my incredible coach, Kristin, and Adam's daily, accessible, and practical bits of wisdom (which I still hear in my head all the time), I slowly started to believe that I would be successful. And then I was. \r\n\r\nNow I shop for food differently, I read labels differently, I talk to myself differently. I have a newfound sense of control over my health, even amidst the chaos that life brings daily. \r\n\r\nIf you are wondering if MyBodyTutor is right for you, I urge you to give it a try. It has changed my life. "

"First, a little something about me. I am a mom to three boys. My husband and I are both physicians and I practice in the pediatric emergency department. I also teach medical students and do research. My schedule is all over the place and finding routines is difficult. I am not someone who likes to ask for help, and I struggle with anxiety from time to time. \r\n\r\nThis is to say that finding a weight loss program that works has not been easy. Since gaining 16 pounds in two years in my late forties, I have tried several approaches to weight loss, including WW with and without accountability partners, tracking on MyFitnessPal, and extreme exercise programs. None of them worked for me. When a good friend told me she was signing up for MyBodyTutor, I admired her dedication but never thought I would commit that amount of resources to a weight loss program. \r\n\r\nHowever, after she lost 10 pounds in three months, I changed my mind and signed up. And I will forever be happy I did. \r\n\r\nI'll tell you why it worked for me...it never felt like I was trying to lose weight. I didn't become obsessed with calories, or food tracking, or working out. I didn't look at food as points or the enemy. When I didn't see the scale move for weeks, I didn't tell myself I'd never lose weight. I never doubted that I would get to my goal. \r\n\r\nBetween my incredible coach, Kristin, and Adam's daily, accessible, and practical bits of wisdom (which I still hear in my head all the time), I slowly started to believe that I would be successful. And then I was. \r\n\r\nNow I shop for food differently, I read labels differently, I talk to myself differently. I have a newfound sense of control over my health, even amidst the chaos that life brings daily. \r\n\r\nIf you are wondering if MyBodyTutor is right for you, I urge you to give it a try. It has changed my life. "

"Before I started working with MyBodyTutor, I struggled with binge eating, and my blood work wasn\u2019t good. I was borderline diabetic, my cholesterol was high enough to be close to needing medication, and my liver was throwing off enzymes. I always felt restricted when I tried to get fit in the past, and I worried that I\u2019d just be spending money on another program that didn\u2019t work.\r\n\r\nBut I hoped MyBodyTutor could help me get back to my pre-COVID weight and improve my health. My family has a history of heart disease, and I wanted to lower my risk.\r\n\r\nNow, I\u2019ve lost about 25 pounds, and my blood work is perfectly normal. My doctor told me my weight is perfect. I no longer worry about gaining weight or being unhealthy, and I\u2019ve established a regular exercise routine that has reduced the pain I used to be in.\r\n\r\nWhat makes MyBodyTutor different is the individual coaching\u2014it\u2019s very personalized. It\u2019s not a program that simply tells you what\u2019s good and bad. They support you through guidelines that helped me stay aware of my emotions and how they connected to my eating habits.\r\n\r\nHaving a supportive coach makes a huge difference in losing weight and making real lifestyle changes. This isn\u2019t your typical coaching plan."

"Before I started working with MyBodyTutor, I struggled with binge eating, and my blood work wasn\u2019t good. I was borderline diabetic, my cholesterol was high enough to be close to needing medication, and my liver was throwing off enzymes. I always felt restricted when I tried to get fit in the past, and I worried that I\u2019d just be spending money on another program that didn\u2019t work.\r\n\r\nBut I hoped MyBodyTutor could help me get back to my pre-COVID weight and improve my health. My family has a history of heart disease, and I wanted to lower my risk.\r\n\r\nNow, I\u2019ve lost about 25 pounds, and my blood work is perfectly normal. My doctor told me my weight is perfect. I no longer worry about gaining weight or being unhealthy, and I\u2019ve established a regular exercise routine that has reduced the pain I used to be in.\r\n\r\nWhat makes MyBodyTutor different is the individual coaching\u2014it\u2019s very personalized. It\u2019s not a program that simply tells you what\u2019s good and bad. They support you through guidelines that helped me stay aware of my emotions and how they connected to my eating habits.\r\n\r\nHaving a supportive coach makes a huge difference in losing weight and making real lifestyle changes. This isn\u2019t your typical coaching plan."