I joined MyBodyTutor because I thought I needed a coach to give me an a**-whooping. Someone to be blunt and point out all my bad habits. I found the opposite to be true. I was already harsh enough on myself. No one can belittle me better than myself. What I learned is that I need to treat myself with grace, love, and forgiveness. What I needed was to give myself kindness. Kindness in hydrating, sleeping, and eating nutritious foods to fuel my body instead of the food that weighs it down. And I needed insight into what those nutritious foods are! It's a journey and I am forever grateful for MyBodyTutor.