I'd been healthy and fit for years but went through some very stressful times and let myself get off track. I was helping care for others but at some point stopped taking care of myself. I became overweight, miserable, and fatigued to the bone. Even with a background in both nutrition and psychology, I just couldn't seem to find my way back. I finally felt desperate enough to ask for help and signed up for My Body Tutor. I was skeptical and embarrassed, but it sounded like a smart approach and I knew I needed support. From the very beginning, I was impressed — from how insightful the entry questionnaire was to the effort Adam put into matching me with just the right person on his team. My tutor was amazing, and she was already helping restore my healthy mindset within the first few days. I don't think anything other than having that outsider objective point of view could've set me back on my path because I had gotten stuck so deeply inside my own head while trying in vain to lose weight and restore my health. She made me realize things I hadn't been able to see in myself for quite some time. She really absorbed what I was telling her and helped me take a step back to see more clearly. She helped move my focus away from health worries and eating struggles and towards realistic actions, one step at a time. The daily reporting was also a big help, to write out your meals and thoughts, knowing that you'll be sharing them with someone who is not at all there to judge you but only to help you get healthy. I would look forward to my coach's feedback, insights, and questions — and honestly, also the comforting feeling of just having a real live human there to care about and support me. I also enjoyed browsing through Adam's helpful tips and videos. The online reporting and feedback system is easy to use, provides for efficient daily communication, and gives great at-a-glance data, so you can track your progress and gain insights with any patterns that emerge. I will admit that the first few days of this process took quite a bit of work and time and self-reflection, but setting down that foundation as a way to reach your goals is totally worth it. In fact, them asking me to put in that work immediately let me know that they were serious about putting in the effort on their side too, which made me want to commit all the more. I'm so glad I joined and can truly say that this service and that these dedicated people have changed my life. It's great to finally remember what healthy feels like!