I finally decided that I wanted to be healthy. I weighed more than I ever had and was not feeling great. I was struggling to do it on my own when my friend introduced me to Adam and his team at MyBodyTutor. I signed up and never looked back. They were exactly the people I was looking for. There are no diets or diet pills. There is no shaming or guilt. They are there simply to help you achieve your goals by partnering you with a personal coach and giving you encouragement and tips on how to be healthy while living in the real world. No food is off the table. They work with how you live your life, offering help and advice on tweaking things. They know we’re not perfect and that we may stumble but that’s okay. When we do, they help us to break down why it happened and gently guide us back on track. It’s about creating healthy habits. Thanks to MyBodyTutor I now walk everyday and do about half an hour of exercises every other day. I no longer eat after supper. Not because I am not supposed to but because I realized that I wasn’t hungry, it was just something I did. I eat what I want but now I really think about whether I am really hungry or not or why do I want to eat. I don’t feel deprived and feel really good about myself. The team at MyBodyTutor is always there for me when I need them. They send emails, have tutorials, phone you etc. It’s all about you and helping you achieve your goals. I highly recommend the program!