In the past, I tried calorie counting with MyFitnessPal, but it didn't work very well over a longer period of time because of the lack of accountability and more big-picture food philosophy.
One of my big struggles before was going too hard at things like diet and exercise, and it wasn't really sustainable, so I would stop and rebound back to where I was or worse. My big doubt from there was being able to actually make it sustainable and worth it.
I heard about MyBodyTutor on Cal Newport's Deep Questions podcast and was worried about the judgment of myself and also of others about the state of my weight and other things. But I was hoping for support and help with setting things up in a sustainable fashion for myself to stop going full throttle and then back.
From the start, there was a big lack of judgment and a feeling of support and care about the problems I was having and how to get things going. I reached all the goals I had for myself, both in losing 60 pounds and getting back to a more active self like I was when at my best.
1 year ago
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