This program worked for me. I've tried a number of programs to lose my extra ten pounds and this one worked. Part of it was having an ambitious goal of wearing a special dress to my son's wedding that didn't fit at plus 10. Part of it was the support of my coach, MaryAnn, who pointed out behaviors I could correct, such as starting over after a slip rather than throwing in the towel. Her patience, wisdom and daily support made all the difference. Her patient reminders of several problems area- i.e. drinking enough water- she never gave up as I tried to change these. I never had a personal relationship with coaches in other programs. The motivation of having the weight off and not wanting to gain it back is now motivating me. I didn't completely take advantage of all aspects of the program, such as the videos, but this was enought to work. I didn't do all the recommended actions, but again, did enough. There is no "food plan" to this approach. You work with what you normally eat- reducing portions, giving up the baddies (French Fries) for the most part. For me it is a chance to try to improve my nutrition. I will continue to send in my daily logs, do my daily movement (walking a bit counts), and assess things in the "your thoughts" section.