I tried Noom, and it worked a little, but I think the calories were too restrictive for my activity level. Then I came across MyBodyTutor, and they offer a more individualized approach. After researching the company and having a brief conversation with Adam, I had no reservations about signing up. I was hoping to become leaner and lose about 15 lbs. I lost about 5 lbs, but I definitely changed my body composition so that I look leaner and feel stronger (which was truly the goal). My hobby is triathlon, and since working with MyBodyTutor, I've had more energy during workouts, and I just won my age group at a Half Ironman race (although I've placed at smaller local races, this was the first time I was competitive at a larger event). Before working with MyBodyTutor, I think I underestimated the amount of protein I needed compared to what I was consuming. Also, I think, like many, I equated low-fat or fat-free foods as being better for you. For a long time, I was chasing a # on a scale, but once I started working with Layne and implementing her suggestions, some weight came off and I look more toned, but I came to the realization that what was more important was - how I felt in my clothes and during training and racing.